First there was the 30 Day No Junk Food Challenge... Really we went 30 days with no sugary snacks... Vegan or otherwise... NO CHOCOLATE for 30 days...
This is what started my Kick in the pants of "What else can I do to improve the health of myself and my family?"
Then there was the 30 Day Exercise Challenge.... No need to explain that one....
And now, finally, I have figured out what my Next Challenge will be.... Something that will encourage me to make time for myself and continue eating Breakfast (as it is supposed to be good for me) and continue introducing healthy foods in to my Family.....
NO "NB" I'm not going to ask you to only eat Raw foods for 30 days.. Don't Panic! ha ha
This one is easy.. and maybe others will join... Maybe not? But with each challenge, it becomes a commitment to improving my health.. Hopefully others will join... But I won't challenge my friend to a shirt this time... hee hee
Here it goes... Are you ready.... Hold on to your hats..... NeeNee, Even you and Grandpa C can do this one...
The challenge is this.....I am going to eat at least 2 Raw foods EVERY DAY between Breakfast and Lunch.... Can be a Vegetable, (Cucumber, carrot, Spinach, Kale or any type)..... Can be a fruit (Strawberries, Banana, Orange, Peach, what ever strikes my fancy).... ...
The only requirement is the two foods or more that I choose are not cooked... So I get the full gist of the powerful nutrients waiting for me in the healthy goodness of Raw Foods...
I told you it was easy!!! Anyone else up to the Challenge???
As with the others, just post an alias in the comments (no need to use your real name... don't even need an email address, not sure why it requests it... ) Link to your blog if you choose in the comments, or use my cheesy button on your blog to request others take the challenge....
And lets get healthier, one Veggie or Fruit at a time......
(unless health reasons don't allow you to eat raw veggies or fruit... if that is the case, don't get healthier this way)
I know I always start on a Monday, but this one is too easy to wait.... I must allow time for Grocery Shopping, if by chance someone does want to join me... and so I will start the challenge officially on Thursday 6/25/09..... And then post progress, findings, and happy thoughts between now and completion...
Happy Eating Everyone!!!
P.S. To all those that know Raw food is much more then just Fruits and Veggies, just wanted to say, I realize that also... but gotta start some where... especially for Grandpa C, who currently thinks a good fruit is grape flavored koolaid and a vegetable is only edible if ground up in a sauce and he doesn't know it is there.... (sorry Grandpa C... its too easy not to pick on you... besides you know we love ya)
