This happened by accident. When eating healthier and more all day... including breakfasts which I didn't used to eat, and tons of veggies... My dinner ended up being a small meal. I was already full.
So after Dinner, I'd brush my teeth and be done for the night... I wasn't hungry. And if I was, then I would eat. But it wasn't often. Because of the clean diet, I was sleeping better and getting tired earlier... So I didn't have a chance to be hungry or munch.
One night, I was up late and with habit, went toward a snack.... then caught myself, I realized I wasn't hungry. It was the behavior of being up late and crafting that made me want the snack... Every time I sit down to craft or at my computer for work, I'd grab a bowl of snacks.
Stop the late night crafting or working, and surprisingly the need for snacks went away...
And so there ya go!! Changing the behavior, Changed the result!! I think this goes with lots of things actually...
