Another Quick Single Serving meal for the Vegkid.... He loves when I make Oven Bean Patties, or Grilled bean patties of any kind.
The other night he wanted a Grilled Bean Sandwhich for dinner. But I was out of Hummus that I normally use and didn't feel like making two meals. Since I already had Chickpeas on the stove for another recipe, I grabbed a few in to a small bowl.
I mashed the Chickpeas then added the following to the same little bowl as a test:
- Scoop of Premade Vegan Refried Black Beans
- Dash of lemon Juice
- Sprinkle of Garlic Salt
Mixed the four ingredients together (could also add taco seasoning or something to spice it up) but we went pretty plain.
The mixture was scooped on to a bun and the whole thing went in to the Toaster Oven.
Push the little button, wait a minute for the ding.. (watch so the bun doesn't burn)
Then Voila! A Quick and Easy single serving Bean patty on toasted bread, that got gobbled up QUICKLY!!
You could even make a big batch of gooey mixture to keep in the fridge for a couple days and grab as needed.
So there ya go!! An easy Single Serving Bean Patty. No pots, No pans, No Dirty hands!!!
And the Kid LOVED it!! Who knew we could have so much fun with the toaster oven?
