It is called a Ball because it is ROUND... and yet your supposed to lie on your back.... FLAT on this round thing, while keeping your feet planted FLAT on the floor in front of you (not behind you) and, stay balanced, with your hands in the air.. and don't forget to "breeeath"...
Inhale, Exhale, concentrate, balance, suck in those muscles, strengthen your core...
Oh and DON'T KILL YOURSELF!!!
Who in their right mind thought this was a GOOD idea?
And yet, I buy one.... WHY did I buy one... because I need to strengthen that core! I don't know? Some day I guess I want to be able to hold in my urine when I cough, or make sure my abdomen doesn't fall to my knees when I laugh... And because I like to exercise. I got the Ball...
I did have one last year also, but it wasn't big enough so I took it back. This one fits just right in front of my computer as a chair, but also will work for the exercising....Assuming I decide to actually do another one of those insane video routines and this is also assuming that I can Freakin' Move tomorrow after doing a 10 minute part of the video today!